Self-Empowerment Through Meditation

(A Practical Guide for Beginners)

...meditation helps to restore your brain back to a 'normal' state, one in which there is quiet and the ability to focus on one thing at a time.

Diane DiMuria & Barbra Hormann

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So What’s The Book About?

Self-Empowerment Through Meditation a Practical Guide for Beginners is the perfect book to help you learn about meditation and start on your personal journey. In this book, you will discover how your body and mind respond and improve through meditation, the various types of meditation and the many benefits of a regular meditation practice. Whether you want to meditate alone or in a group setting this guide can help you get started. There are suggestions on where to meditate, how to find the right position, and what to choose as the object of your meditation. It is written in simple terms, without any of that “woo-woo” or “out-there” language. Learning how to meditate can change your life. Start reading today!!

Take A Glimpse Inside The Book

4 Important Things You'll Learn About Meditation

  1. Meditation Basics - Its easier than you think... Get simple tips and techniques that will help you get to a meditative state and benefit from meditation.
  2. Meditation Benefits - Scientific research has proven the myriad of benefits that meditation provides - some of them might surprise you!
  3. The Body's Response During Meditation - In addition to increased relaxation, physical benefits can include normalized blood pressure and improved recovery from illness.
  4. The Mind During Meditation - Many people find that they experience greater clarity, peace and happiness as a result of meditation.
  5. ...and much much more!

About The Authors

Diane DiMuria, RN

Diane is a Registered Nurse with over 28 years of experience in medical-surgical, emergency room and homecare environments. It was in the home care setting where Diane recognized the value of educating patients on proper self-management techniques. In time Diane acquired a holistic approach to patient care to help them achieve their goals. Later, Diane became a certified energy healer; Reiki Master; and Integrated Energy Therapy (IET) Advanced Practitioner. Diane enjoys sharing her deep knowledge of healthy living, while utilizing her nursing expertise and energy therapies to deliver holistic lifestyle solutions. Diane’s success stories include clients, staff, and fellow clinicians. As an entrepreneur Diane has harnessed a unique set of tools to help others achieve personal and financial success.

Diane received her Bachelor of Science degree in Nursing (BSN) from Adventist University of Health Sciences, she graduated Summa Cum Laude. Diane enjoys spending time at the beach, hiking, kayaking, reading, spending time with family and friends, is an animal lover, volunteers in the community is part of the NYC Medical Reserve Corps. Diane is a Professional member of the Reiki Membership Association of the International Center for Reiki Training and is a member of the International Association of Reiki Professionals.

Barbra Hormann, RN

Barbra is a Registered Nurse with more than 26 years’ experience, 20 years of that being progressive leadership on a medical research unit in New York City. She infuses her holistic philosophy in encounters with clients, staff, and colleagues to ensure wellness in body, mind and spirit. As a Reiki Master Teacher and Integrated Energy Therapy Advanced Level Practitioner, Barbra is often found leading wellness sessions for her clients and staff.

Barbra received her Bachelor of Science in Nursing from Valparaiso University and her Master of Science in Allied Health Studies from the College of Mount St. Vincent. She has a love of learning and reading. She also enjoys taking her dog for long walks along the waterfront in Brooklyn, cooking, swimming and enjoying the outdoors. Barbra volunteers for the New York City Medical Reserve Corps and has helped with passing out food for a food pantry program. Barbra is a Professional member of the Reiki Membership Association of the International Center for Reiki Training and is a member of the International Association of Reiki Professionals.

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