Getting Out Of Harmful (And Stressful) Relationships

Getting Out Of Harmful (And Stressful) Relationships

Get Free from Unhealthy Relationships to Decrease Your Stress and Possibly Save Your Life The #MeToo movement is not slowing down, and it’s important that we use this space to talk about Domestic Violence. Humanity is in need of re-calibration in the area of healthy...
Is Stress The Result of Vitamin Deficiency?

Is Stress The Result of Vitamin Deficiency?

Many mental imbalances, such as stress, anxiety and intense sadness, surface during winter months. There us often a connection between the physical and mental stress related symptoms so we will talk about vitamins and nutrients for optimal health. Nutrients are the...
Calming Anger: The Movable Emotion

Calming Anger: The Movable Emotion

Anger turns into uncontrolled thoughts of revenge if not talked to, tamed and calmed. There can be times when we get so angry with someone that we find ourselves imagining ways to seek revenge for the hurt they’ve caused us. Remember, however, that the thoughts...
Depression Starts with Human Sadness

Depression Starts with Human Sadness

You think depression is a clinical problem, worthy of harsh medications and long-term therapy. However, there may be deeper causes that most medical professionals don’t look at.  Usually depression is characterized as an illness or as a biological, psychological,...