Calming Anger: The Movable Emotion

Calming Anger: The Movable Emotion

Anger turns into uncontrolled thoughts of revenge if not talked to, tamed and calmed. There can be times when we get so angry with someone that we find ourselves imagining ways to seek revenge for the hurt they’ve caused us. Remember, however, that the thoughts...
Depression Starts with Human Sadness

Depression Starts with Human Sadness

You think depression is a clinical problem, worthy of harsh medications and long-term therapy. However, there may be deeper causes that most medical professionals don’t look at.  Usually depression is characterized as an illness or as a biological, psychological,...

The Mind-Body Connection

Taking good care of yourself is a powerful way to get a hold on and maintain your emotional and mental health. Your mind and body have a strong connection; this is one of the reasons why when you develop your physical health, you will automatically experience greater...

Are you Resilient?

To be human means that you will go through change, encounter loss and have disappointments in your life. Even though these are considered to be a normal part of your life they can still cause stress, anxiety and sadness. People who are emotionally and mentally healthy...