HappyFamilyThere can be many different sources of stress in your life – work, family, health, money to name a few. If you feel stressed, chances are it is affecting your life in some way – your sleeping habits may have changed; your appetite may have increased or decreased; you may be more irritable, snapping at your family, friends and co-workers. Stress effects your health. You can get stuck in a vicious cycle, one thing leading to another, then one day you wake up and wonder how you got to where you are. You gained 20 pounds, your friends are not responsive to your calls and you relationship with family is strained.

It is so important get your stress under control so it will not escalate and cause major havoc with your health, vitality and experience of life. Diane DiMuria, RN and Barbra Hormann, RN, the founders of My Empowerment Place are skilled at helping you to manage and eliminate stress. We integrate a scientific and holistic approach, working with you individually and in programs to find and address the root cause(s), never treating stress as a minor thing.

No matter what your level of stress is My Empowerment Place can assist you to regain your ability to feel in control. You will be able to manage stressful situations and be the happier, healthier person that you want to be.

Haven’t you wasted enough time feeling stressed? It is time to contact My Empowerment Place. We can teach you simple, proven ways for you to manage your stress so that your stress does not manage you. See below and see which of our services best fit your needs.

One-On-One health Coaching

Receive a completely customized roadmap to better health, developed with your personal history, lifestyle, desires and specific goals in mind. More information about our Health Coaching Services

Personal Training Seminars

We can arrange to talk with your co-workers, participate in panel discussions or conduct group workshops. We believe that by using natural, whole foods, exercising and learning how to manage stress form the foundation to a healthy life. More information about our Personal Training Seminars and Workshops


Reikiwaves is exclusive to My Empowerment Place. It combines the relaxation and healing properties of Reiki with a type of done-for-you meditation. After a session you will feel refreshed and renewed. All you have to do is lay back and enjoy. More information about Reikiwaves


My Empowerment Place also provides traditional Usui Reiki sessions. All levels of Reiki classes are available check the calendar. More information about Reiki for Adults, Reiki for Children