There can be many different sources of stress in your life – work, family, health, money to name a few. If you feel stressed, chances are it is affecting your life in some way – your sleeping habits may have changed; your appetite may have increased or decreased; you may be more irritable, snapping at your family, friends and co-workers. Stress effects your health. You can get stuck in a vicious cycle, one thing leading to another, then one day you wake up and wonder how you got to where you are. You gained 20 pounds, your friends are not responsive to your calls and you relationship with family is strained.
It is so important get your stress under control so it will not escalate and cause major havoc with your health, vitality and experience of life. Diane DiMuria, RN and Barbra Hormann, RN, the founders of My Empowerment Place are skilled at helping you to manage and eliminate stress. We integrate a scientific and holistic approach, working with you individually and in programs to find and address the root cause(s), never treating stress as a minor thing.
No matter what your level of stress is My Empowerment Place can assist you to regain your ability to feel in control. You will be able to manage stressful situations and be the happier, healthier person that you want to be.
Haven’t you wasted enough time feeling stressed? It is time to contact My Empowerment Place. We can teach you simple, proven ways for you to manage your stress so that your stress does not manage you. See below and see which of our services best fit your needs.